At Living Resources, we offer fun, interactive nutrition classes to any individual from any of the Living Resources programs. The focus of the class is to help individuals learn how to make healthy eating choices. Last week they made homemade granola.
Alice shared some of what she learned in the classes. She said that eating healthy helps us live longer and feel good, and that eating unhealthy foods can slow our metabolism and make us gain weight. See more: https://youtu.be/0xVuMV_kD7o