At Living Resources, staying active is about more than just movement. It’s about building confidence, finding community, and discovering balance. Our Rockland DCOP group has embraced two very different but equally impactful ways to channel their energy and mindfulness throughout the week.
Every Monday afternoon, the group kicks off the week with high-energy sensory kickboxing sessions at Title Boxing Club in Nanuet. This ongoing activity has become a powerful outlet for individuals to release energy from the weekend and set a positive tone for the days ahead.
Under the guidance of our incredible instructor, Brian, individuals continue to build their strength, coordination, and discipline through structured jab and punch techniques. Brian brings unmatched patience and encouragement to every session, taking the time to assess each person’s skill level and offering personalized feedback. Over the past two years, we have seen tremendous growth in focus and skill development. Brian goes above and beyond to ensure that every individual, regardless of pace or ability, feels included, supported, and successful. “We’re incredibly proud to have this amazing group from Living Resources train with us. Their hard work, positive attitudes, and determination inspire the staff at our gym every single day. They show up ready to give their best, support one another, and grow stronger—inside and out. We truly love having them as part of our gym family,” the gym said when asked about the group.
To complement the intensity of our Mondays, we recently transitioned into a weekend mindset with a restorative yoga session. We had the absolute pleasure of welcoming the aunt of one of our individuals, who generously volunteered her time to lead the group through a calming experience.
Each individual was provided with their own yoga mat for comfort as they were guided through deep breathing, gentle stretching, and grounding movements. The session introduced soothing elements like lavender oils and the practice of “Namaste” to promote mindfulness. Individuals were encouraged to explore new poses and repeat positive affirmations, fostering both emotional awareness and inner calm.
Whether it is the rhythmic energy of the boxing ring or the peaceful stillness of a yoga mat, these activities offer our individuals a well-rounded approach to health. It was heartwarming to witness the group transition from the high-impact growth of the gym to a moment of collective relaxation and connection. By embracing both strength and stillness, our Rockland group continues to thrive and stay deeply engaged with their community.
